Anonymous: “Right after a Kundalini workshop I had cleansing kriyas everyday which were very intense and it taught me a lot. I always started with specific exercises which were recommended and initially it started with snake like motions, when I was able to surrender to that, there followed the yoga poses.”
Betsy: As I see kriyas, there are transforming energy held in body as personality, the movement itself is happening by awareness, and happens when one has withdrawn energy from reacting as the mind/emotions. The movement is stretching that area of the body, to open that area, which holds an element of conditioned aspects of the personality – which one is holding one’s energy there as that. So kriyas as I see them, is the process of physical transformation, and they start out sporadic and over time increase, the time between them getting less and less until one's whole life is 'kriya' or as spontaneous movement - meaning one now moves as fully aware, not needing the mind.
Anonymous: “The best tip I had, was the tip that during meditation you DON'T have to sit STILL, to do so just blocks the flow, and that the silence will come automatically once the clearings are done and the energy can move freely.”
Betsy: That's a good tip, and good wisdom there at the end. I would just add that clearing is the process, so not to see it as 'done' or as a goal or one time thing. I think too many think of some people having blocks, more or less than others, and then kriyas only happen to remove blocks. I see the whole structure of personality as being one's current state of being, reflected as the body and it is loaded with millions of blocks. As one clears the blocks, one reclaims and transforms one's energy, it's a process, and one’s kriya movements will increase as one’s energy rises.
Anonymous: “At a later stage came 'having fun, dancing, dry orgasms and even spontaneous singing. Then I had an encounter with another being and after they left I cried; soon there followed the more heavy, mental, parts of the clearing, which still goes on.”
Betsy: There are all kinds of experiences in this process, and many like you say. For sure it's a highly sexual process and that is a big part of it. Laughing happens and crying, and unloading one's concepts and belief system - the mental aspect as you say. There is also the emotional component and then the more physical component, which is what I was referring to previously. Then there is the individual perspective, and how one experiences the whole process, which makes ‘everyone’s’ experience seem so different, not allowing us to see the commonalities within it as a ‘biological process’.
Anonymous: I heard from other teachers that kriyas are shaped by your own cultural references and experiences. So if your references are Indian dance, yoga and tai-chi that's whatyou'll get […]
Betsy: I haven't seen this, but obviously I don't agree. If it's shaped by cultural preferences, then it's happening via mind constructs or conditioning - one's movement is being channeled with thought, not pure non-mind movement. So it also makes sense to me that people think this, because they are still mostly identified with their personality when it starts, and can't discern beyond this conclusion. People can agree or disagree with me, it's not important to me and I won't go into an argument about it. For me, it's obvious that the kriyas are working to separate the spinal column bones, cranial bones and all joints connected to it: hip girdle, shoulder girdle and tmj and occipital ridge/atlas, to break apart the foundation or keystone of personality which is energy held most deeply in the formation of the skeleton during one’s growing. It’s a biological process and I have discerned the pattern of the movements and the purpose for them, because I have been through much of this process.
Anonymous: […] or if you're an Eskimo you'll get something that relates to you and doesn't scare you. Kundalini Energy is loving and doesn't want to scare you. It'll have you clear your body in a way that feels natural and familiar too you, if you don't resist it.
Betsy: Kundalini Energy doesn't have such attributes, it has no attributes, as pure energy it's unconditioned. Seeing it as loving, or as painful or as wanting to scare or not scare, these are 'judgments' or attitudes of personality, and are individual perspectives. The one that gets scared is one's essential energy (as the kundalini force), being identified with thoughts and emotions (reactions) and attaching to that. When one drops one’s own clinging to reactive thought coming out of one’s past, then it is the case that one is not resisting, and then there is no fear nor any other kind of judgment.
Anonymous: I don’t take the time anymore to let kriyas happen, but when I give a massage and the energy is good, kriyas automatically happen. I tend to end up in either Krishna or Shiva-like poses sending energy, or manipulating the person's energy grid, but I have no clue to what is actually happening.
Betsy: When your energy rises, as when you get any good energetic treatment like massage, then this is the condition to help your 'being arise', and at the same time let go of being as the personality (mind/reaction). It’s like a quick rise in energy being input into your system, and it will shock you out of identifying with your mind/personality and then healing starts in that interval - thus the kriyas happen with you. Treatments are good in most modalities, because they temporarily rise your energy flows and this is the right condition in which it is easier to shock you out of the old mode of being – behaving in conditioned ways as being identified with the personality – so you now can ‘let go’ of all that. So you see, even this doesn't need your doing. It’s like yourself just takes over when it can, when you give yourself what you need: more energy.
Anonymous: As always I still doubt myself that I’m not unconsciously pushing it in some direction that my ego likes to see.
Betsy: It's much better to have uncertainty and doubt, and to express that honestly, as that creates space for receiving, answers and growth. Thanks for your comments.
Showing posts with label surrender. Show all posts
Showing posts with label surrender. Show all posts
Friday, September 19, 2008
Letting Go of Conscious Control of One’s Body in Kundalini Awakening
Anonymous:” The way you describe things reminds me most of the way Noguchi describes what he simply called katsugen undou, or the 'exercise that gives life'. (http://en.wikipedia.org/wiki/Katsugen_und%C5%8D The preparatory movements are for beginners to learn how to fall into 'katsugen'.”
Betsy: I liked the link, partly because it tells how this spontaneous form can be done. Comparing to what I do, I see the preparatory exercises serve to activate one's energy centers, raising one's vibration similar to activating one's being or life force. Thus when done, it's easier to get some movement when one lets go of conscious control of one's body. What I intuited to do is activate all the meridians using acupressure, which I think is stronger that what's written here - to activate oneself. One thing missing from this is a meditative focus point, which is also needed as one lets go.
Anonymous: “I have found good reasons for various modalities, though their aims and purposes are quite different. I have found that the specific is there to allow you to engage directly with an aspect of your self either for healing or cultivation, using the method as a mirror.”
Betsy: What I've learned is that aims and purposes aren't very useful because then the personality has a goal, and I progressed more when I gave up trying to accomplish anything. But also this kind of decision will happen in its time, when one realizes the truth of it, and can't be forced. In whatever practice one does, if it has a meditative element, then I think it's good.
Anonymous: Whether it is a physical aspect or an energetic or spiritual one, the methods are not meant to be 'done', rather they are meant to be driven by the 'energy' being looked at.
Betsy: "driven by the 'energy' being looked at" is a paradox. if the 'energy' being looked at is fact one's true self, then how can one be looking at it?
Anonymous: An old term is dao yin or 'guiding qi', you are working with a particular aspect for a reason (healing) and guiding it, not with the mind but with the method as the mind watches. I think the qigong/neigong methods are meant to be like that, that is one side of the polarity.
Betsy: I think the forms of yoga, taichi, etc., work sometimes to make one enter into a meditative state for several reasons. The first is that exercise activates one's energy centers, thus raises one's awareness. The second is that when one does the practice regular, each day, then as well as rising one's awareness thru exercise there is happening micro healing each time and more energy can flow, so also one's overall awareness is rising. Then it can happen that 'being takes over', in the space of doing the exercise, because it becomes so automatic, that one can let go of one's thinking process. The experience the person has, is then of the exercise happening all by itself. This is the meditative state, or that of no mind.
After one has that experience, then one wants it back, and there will be often years, of trying to accomplish it again, trying to find out 'how did I do that?'. Or 'what do I need to do to make it happen like that every time?'. Then there can be years of close observation and experimentation to see 'what you need to do to make it happen'. I went through similar with sitting meditation. So my take on it, is that as long as one is in control, driving with one's intentions', goals, amassing techniques, attaching to the technique - all using one's mind and being identified with 'properties of personality', etc., then it's not meditative because one's current realization is not yet ready to let go of attaining things for oneself (or one's reflected aspect). In order to be able to stop being like this, it will need a revelation of self-knowledge about oneself and how one is made up, which can't be intellectually grokked. This answer is received and it will come when one is ready to get it, and as long as one continues doing one's meditative practice. When this answer is received, one is done with seeking, not as understanding what that might be, but truly done with it, because of the nature of what was received. So it's not really so important the technique one is doing,any vehicle can be used, what is important is being meditative and doing it as much as possible and to keep self-questioning, to keep questioning one's own reactive nature, to keep a fine eye on what one can observe 'inside', etc.
Anonymous: “Much as in the same way that you cannot take in equally all that your eyes view all of the time, you can do this sometimes, but other times you move your attention from more specific things to other specific things.”
Betsy: So you tell me, that you can enter into a meditative state - "sometimes", so one can receive everything at once, when there is no focused/mental intention. So then that's the truth one needs to realize, and just get better at observing, when that 'all seeing' versus 'narrow seeing' flips back and forth. What was one doing when each happened, etc. Awareness happens in the space when there is zero intention, it doesn't need 'our help'.
Anonymous: “The other is 'just being' and the spontaneous 'kriya', 'qigong', 'katsugen' is the other polarity. Here the body and energies are allowed to be and take the form/rhythms that they are at any given time, and so find balance themselves (like water finding a level).
Betsy: Being is the one moving oneself, no matter where one is at in one's evolution, even if one is acting as a dense personality. Bodies and energies aren't separate from oneself. Body is what one's energy (you) has created. The driver is always you, but one's driving ability depends upon what one has realized, in how far one's body has been 'healed' or 'changed'. As one's awareness gets stronger, via reducing the old form of personality (one reclaims that energy and transforms it while in the meditative state - as 'non doing'), then one's movement 'as being’ will simply be more that and less as moving with mind and emotions as personality (what one is evolving away from).
Anonymous:” I think B P Chan's comments (paraphrased) "why do you think we learn these complicated healing arts? You know, hold your hand this way, keep the feet parallel, breathe like this,I want to find out, is this really my hand? Is this really my leg?" Can apply equally to the spontaneous 'formless form' too, certainly as you describe it. It is just the body/energy exploring itself as you witness it, rather than using a method/mirror- hahaha.
Betsy: I hear you... I think because we 'as personalities' are driven by desire and as 'essence', we are driven by wanting 'more light'. But because we start out as the former, then our practice becomes one of something to attain. We keep doing it that way, until we learn how futile this is, which takes it's time -- steps we have to go through before we can give up this kind of wanting. So any technique is performed according to one's actual realization - one can't skip steps, nor do it better than what one is. So another topic, is that one can't move spontaneously until one's awareness can support it. So I guess it might be frustrating to try a spontaneous form technique and then have nothing happen, so then one would stop with it. I don't suggest people try it, until kriyas have actually started.
I recall that I didn't start doing it, until it started happening by itself, which was after the criss-cross spinal column remaking and then I think around 3 weeks of body parts going numb and tingling -- I think this was a major change to my nervous system, and then after, I just noticed that I was totally moving without thinking. The next step for me then was to just start out standing and learn to let go and let myself move. At the time I got frustrated with it, thinking I didn't get it, because I could only 'float' from standing to sitting, then I would 'lose it'. Turns out, it was because my body had not changed enough yet to do it. The practice session itself, the kriya movements are what change the body (when it starts). Over time the kriyas get closer together, as they progress they grow into more fluidity, closer to one continuous 24/7 movement. Then it's interesting because one can move for a whole hour in kriyas, and an outside observer would think you are voluntarily doing it or with 'some technique', yet you aren't, it's being totally done without mind. Which I see is the purpose of all this, we are transforming our old brain which supported the structure of personality - kind of a reflected world into direct spontaneous interaction with things and happenings as they occur. So it's a growing process, and one changes to the new when in the meditative state of true quiet or 'no mind', little by little, as all energy has to be withdrawn from activity in the brain in order to change the brain itself, and this happens in this interval of silence.
Betsy (prior): Spontaneous Kriya Movement, is not very sexy, not very appealing, not entertaining, not dance like and not an easy thing to do.
Anonymous: Hahaha, no I can imagine not : ) I am not at the place where the spontaneous form is driven from a strong 'energetic' movement. I use the memory or the spontaneous movement that occurred after receiving shaktipat, and allow any swaying, rocking, spasms, noises or other movements to come forth…
Betsy: I too used an altered state experience as a memory/guide in my years of work. First to be able to know when I might be like that - so experimenting with different things to see what works and what not and second to remind myself not to stop this 'work' thinking I had 'awakened (knowing how one can easily fool oneself with one's own mental conclusion - I gave up listening to that) until I would FEEL exactly like that 24/7. I keep working towards that, not as a goal, but doing my practice and seeing what works, asking questions when I don't know, and listening and acting upon what I receive as answers. Because things progress, that is the only feedback and confirmation I need, as one becomes more alive it gives a new kind of confirmation 'directly', that doesn't need anyone else's or any other experts approval. This is all about becoming independent and learning to trust.
Betsy: I liked the link, partly because it tells how this spontaneous form can be done. Comparing to what I do, I see the preparatory exercises serve to activate one's energy centers, raising one's vibration similar to activating one's being or life force. Thus when done, it's easier to get some movement when one lets go of conscious control of one's body. What I intuited to do is activate all the meridians using acupressure, which I think is stronger that what's written here - to activate oneself. One thing missing from this is a meditative focus point, which is also needed as one lets go.
Anonymous: “I have found good reasons for various modalities, though their aims and purposes are quite different. I have found that the specific is there to allow you to engage directly with an aspect of your self either for healing or cultivation, using the method as a mirror.”
Betsy: What I've learned is that aims and purposes aren't very useful because then the personality has a goal, and I progressed more when I gave up trying to accomplish anything. But also this kind of decision will happen in its time, when one realizes the truth of it, and can't be forced. In whatever practice one does, if it has a meditative element, then I think it's good.
Anonymous: Whether it is a physical aspect or an energetic or spiritual one, the methods are not meant to be 'done', rather they are meant to be driven by the 'energy' being looked at.
Betsy: "driven by the 'energy' being looked at" is a paradox. if the 'energy' being looked at is fact one's true self, then how can one be looking at it?
Anonymous: An old term is dao yin or 'guiding qi', you are working with a particular aspect for a reason (healing) and guiding it, not with the mind but with the method as the mind watches. I think the qigong/neigong methods are meant to be like that, that is one side of the polarity.
Betsy: I think the forms of yoga, taichi, etc., work sometimes to make one enter into a meditative state for several reasons. The first is that exercise activates one's energy centers, thus raises one's awareness. The second is that when one does the practice regular, each day, then as well as rising one's awareness thru exercise there is happening micro healing each time and more energy can flow, so also one's overall awareness is rising. Then it can happen that 'being takes over', in the space of doing the exercise, because it becomes so automatic, that one can let go of one's thinking process. The experience the person has, is then of the exercise happening all by itself. This is the meditative state, or that of no mind.
After one has that experience, then one wants it back, and there will be often years, of trying to accomplish it again, trying to find out 'how did I do that?'. Or 'what do I need to do to make it happen like that every time?'. Then there can be years of close observation and experimentation to see 'what you need to do to make it happen'. I went through similar with sitting meditation. So my take on it, is that as long as one is in control, driving with one's intentions', goals, amassing techniques, attaching to the technique - all using one's mind and being identified with 'properties of personality', etc., then it's not meditative because one's current realization is not yet ready to let go of attaining things for oneself (or one's reflected aspect). In order to be able to stop being like this, it will need a revelation of self-knowledge about oneself and how one is made up, which can't be intellectually grokked. This answer is received and it will come when one is ready to get it, and as long as one continues doing one's meditative practice. When this answer is received, one is done with seeking, not as understanding what that might be, but truly done with it, because of the nature of what was received. So it's not really so important the technique one is doing,any vehicle can be used, what is important is being meditative and doing it as much as possible and to keep self-questioning, to keep questioning one's own reactive nature, to keep a fine eye on what one can observe 'inside', etc.
Anonymous: “Much as in the same way that you cannot take in equally all that your eyes view all of the time, you can do this sometimes, but other times you move your attention from more specific things to other specific things.”
Betsy: So you tell me, that you can enter into a meditative state - "sometimes", so one can receive everything at once, when there is no focused/mental intention. So then that's the truth one needs to realize, and just get better at observing, when that 'all seeing' versus 'narrow seeing' flips back and forth. What was one doing when each happened, etc. Awareness happens in the space when there is zero intention, it doesn't need 'our help'.
Anonymous: “The other is 'just being' and the spontaneous 'kriya', 'qigong', 'katsugen' is the other polarity. Here the body and energies are allowed to be and take the form/rhythms that they are at any given time, and so find balance themselves (like water finding a level).
Betsy: Being is the one moving oneself, no matter where one is at in one's evolution, even if one is acting as a dense personality. Bodies and energies aren't separate from oneself. Body is what one's energy (you) has created. The driver is always you, but one's driving ability depends upon what one has realized, in how far one's body has been 'healed' or 'changed'. As one's awareness gets stronger, via reducing the old form of personality (one reclaims that energy and transforms it while in the meditative state - as 'non doing'), then one's movement 'as being’ will simply be more that and less as moving with mind and emotions as personality (what one is evolving away from).
Anonymous:” I think B P Chan's comments (paraphrased) "why do you think we learn these complicated healing arts? You know, hold your hand this way, keep the feet parallel, breathe like this,I want to find out, is this really my hand? Is this really my leg?" Can apply equally to the spontaneous 'formless form' too, certainly as you describe it. It is just the body/energy exploring itself as you witness it, rather than using a method/mirror- hahaha.
Betsy: I hear you... I think because we 'as personalities' are driven by desire and as 'essence', we are driven by wanting 'more light'. But because we start out as the former, then our practice becomes one of something to attain. We keep doing it that way, until we learn how futile this is, which takes it's time -- steps we have to go through before we can give up this kind of wanting. So any technique is performed according to one's actual realization - one can't skip steps, nor do it better than what one is. So another topic, is that one can't move spontaneously until one's awareness can support it. So I guess it might be frustrating to try a spontaneous form technique and then have nothing happen, so then one would stop with it. I don't suggest people try it, until kriyas have actually started.
I recall that I didn't start doing it, until it started happening by itself, which was after the criss-cross spinal column remaking and then I think around 3 weeks of body parts going numb and tingling -- I think this was a major change to my nervous system, and then after, I just noticed that I was totally moving without thinking. The next step for me then was to just start out standing and learn to let go and let myself move. At the time I got frustrated with it, thinking I didn't get it, because I could only 'float' from standing to sitting, then I would 'lose it'. Turns out, it was because my body had not changed enough yet to do it. The practice session itself, the kriya movements are what change the body (when it starts). Over time the kriyas get closer together, as they progress they grow into more fluidity, closer to one continuous 24/7 movement. Then it's interesting because one can move for a whole hour in kriyas, and an outside observer would think you are voluntarily doing it or with 'some technique', yet you aren't, it's being totally done without mind. Which I see is the purpose of all this, we are transforming our old brain which supported the structure of personality - kind of a reflected world into direct spontaneous interaction with things and happenings as they occur. So it's a growing process, and one changes to the new when in the meditative state of true quiet or 'no mind', little by little, as all energy has to be withdrawn from activity in the brain in order to change the brain itself, and this happens in this interval of silence.
Betsy (prior): Spontaneous Kriya Movement, is not very sexy, not very appealing, not entertaining, not dance like and not an easy thing to do.
Anonymous: Hahaha, no I can imagine not : ) I am not at the place where the spontaneous form is driven from a strong 'energetic' movement. I use the memory or the spontaneous movement that occurred after receiving shaktipat, and allow any swaying, rocking, spasms, noises or other movements to come forth…
Betsy: I too used an altered state experience as a memory/guide in my years of work. First to be able to know when I might be like that - so experimenting with different things to see what works and what not and second to remind myself not to stop this 'work' thinking I had 'awakened (knowing how one can easily fool oneself with one's own mental conclusion - I gave up listening to that) until I would FEEL exactly like that 24/7. I keep working towards that, not as a goal, but doing my practice and seeing what works, asking questions when I don't know, and listening and acting upon what I receive as answers. Because things progress, that is the only feedback and confirmation I need, as one becomes more alive it gives a new kind of confirmation 'directly', that doesn't need anyone else's or any other experts approval. This is all about becoming independent and learning to trust.
Saturday, August 30, 2008
Crying is Healing
Where does deep emotional pain come from?
While we were growing in the womb, we were pretty much protected from the changing world outside us, mostly all of our needs were taken care of and we were pretty comfortable. From the time of our birth onward, then we are assaulted with the realities of the world, of unconscious people and start to experience things which hurt us. As an infant we are having experiences and the way we perceive these then, is nearly all as feelings, as our cognitive level and mind has not yet been developed. These early experiences are then laid down as our first teachings and are felt at a deep level and form an imprint which becomes the base of our growing personality. Later we will develop the cognitive or intellectual aspects of our personality, which are laid down on top of the feeling imprint, from about age 4 on up to adulthood when we stop growing. The feeling imprint which was laid down as an infant will have an influence on the mental defensive strategies that are laid down later. All parts effect the others. Then there is the growing phase itself, which happens from conception up until the last wisdom teeth erupt, which covers the physical attributes of our body itself. When growing stops, then it is that the personality is fully formed. After the end of growing, then it is most often the case that personalities are enlarged, but this is another topic….
As we Grow Up we experience Pain
So it is that as we grow up and our personality develops, it will happen to all of us that we have experiences which felt hurtful to us, which can be intellectual pain, emotional pain or physical pain from bodily injury. When we have a hurtful experience, then our survival instinct kicks in and then what we do is try to find ‘a strategy’ to avoid being hurt again. We are by instinct ‘pain avoidant’, so we are not aware we are building a defensive strategy at the time we do it, it pretty much happens at a subconscious level. If our sense of intellect was hurt, then we might change our intellectual pattern, denying to think in the way that hurt us and changing it to something else. If we were hurt emotionally, then we might try to forget or deny those things which caused us pain, perhaps by burying memories or by choosing not to express one’s feelings in an open way again. If we were physically hurt, then we have a tendency to mentally protect that area of the body, by not allowing as much range of movement in it, or by favoring the opposite side. So you might remember limping on a sore foot to protect it, long after the injury was healed. So then as we grow up, we go through different phases of development and depending upon what is our individual perception of our experiences, we will each lay down a unique defense strategy for all aspects of our personality. While we are growing up, for most people we are not aware of the defense system we are building up, this is mostly subconscious and stays in the background level.
Defense systems protect, but eventually they will have to be rebuilt.
The negative side effect of this process, is that it ends up that we don’t let the energy move through our body for self-expression in totality for our physical, intellectual and emotional aspects. What we are doing is channeling or directing energy flows in the body artificially with our mind, emotions and body postures, for the now forgotten reason we needed before ‘to protect ourselves’. In effect, this creates dark spots or unused areas in our body, mind and feelings – where we don’t let energy flow or in converse we create overused areas, repeating things which seem safe to us in body, mind and feeling. If we don’t use an area, then it happens that energy stops flowing through it and this can be a spot where disease in he body starts. if we overuse an area, then it happens that this area ‘gets worn out’, it’s like creating a rut, and in both cases it happens that the energy flows in the body of the adult are no longer free, flowing and balanced in all aspects of oneself. Compare this to how one’s energy was flowing as an infant, totally open with no defense system in place. Over time as this goes on unchecked, imbalances in the body will amplify, eventually resulting in mental, emotional and/or physical health issues.
Breakdown of the Defense Systems of the Personality
The defensive system of the personality has it’s benefits, the first being that it can help a child living around unconscious adults survive, and the second being that it is an intermediate structure which is collecting energy as accumulated experiences and is a stepping stone to reach further steps in our awareness. When the defense system of the personality has grown so large and is using nearly all one’s free energy to defend oneself in various ways, then it is that one has arrived to the point where the armor of defense has become excessive and is now threatening and detrimental to one’s survival to continue to hang onto it. If there are too many restrictions of energy flow, then it will start to harm the organism itself, because there is not enough free energy left over to be used for maintaining a healthy system. This is actually a natural progression of the growth of personality over lifetimes, so individuals will reach this point of ‘excess’ at different ages depending upon their past experiences and all that has come before. At the point it is reached, then it will happen that energy which was used to build up this defensive structure will now start to release. As energy is released from the structure, it will open up more of those ‘blocked’ areas of the body which were prior being used to defend oneself. The newest layers of defense are taken down first, and it proceeds as it goes into older and deeper layers. The older the defense system, the deeper, the more strong it is and the less one is aware about it’s existence. When one reaches the point of ‘enough is enough’ and experiences more pain than pleasure with one’s personality, then this is a turning point where one will start to ‘give up’ and let it go. This can also be seen as the point of starting to dissolve the structure of personality and when ‘awareness’ or ‘spirituality’ begins.
Being unaware of thoughts & feelings (the defensive nature of personality) is what builds up stress
Another thing many of us are doing unconsciously is that we are not aware of our thoughts and feelings at a deep level, we can’t see within clearly and we are not sure what we think and what we are feeling, we are little aware of what is happening in our internal space. So it happens that one’s thinking goes on in autopilot mode, constant chattering in the background with mental arguments and with repeated trains of thoughts. This kind of ‘story telling’ has it’s affects and will generate emotional energy in the body according to the nature of the thoughts. This is how the motor nervous system works, the thinking channel is directly connected to the motor neuron system which connects nerve and muscles cells together allowing for us to be able to ‘voluntary move’ our body the way we choose to with thoughts. Emotion (different than instinctual feelings, because they are based on what we think) is an energy charge built up in the muscles to be used to express oneself in a particular way. If we are not aware of this process, then it happens that stress builds up in the muscles of the body because we are not monitoring our thoughts, then also it’s often the case we are not aware of how our body feels or what we feel either, and so it is that not being aware of ‘how we work’, it happens that emotional charges build up in the body, causing ‘stress’ or held tension.
How is stress released from the body?
The only way to remove the stress charge already built up in muscles is to stretch the muscles and to learn not to accumulate it in the first place. This unchecked stress is like an internal tension, creating an internal pressure, which can’t be contained forever. Just like a volcano that is filling with gas, the pressure is building and as it does this strong force is pushing against that which is containing the pressure (the walls of the volcano itself). From this continuous tension, a crack will eventually form and when it does the pressure inside will release and along with it, there is an explosion as the huge force is released. So stress is released ‘cataclysmically’ in an intense way when it is held at bay for too long. So one should be aware of the laws of nature, that eventually the container will wear out, and especially so when subject to extreme forces. In the case of humans the shell here is the ‘defensive system of the personality’, and so when a crack appears in this structure, it will happen that some of this pent up pressure will be released. The amount released depends upon how large of a hole in the defense system was ‘let go of’ and how much internal pressure was built up.
Periods of Prolonged Crying (Crying Jags) are huge Healing events
So it can sometimes happen when healing that a ton of bottled up thoughts and feelings will come rushing out, and into ‘conscious awareness’, which can be painful while going through it. The more crying, the more emotoinal pain and hurting you feel, then you can know the more pent up energy you are releasing. After big openings in one’s personal defensive armor, it is not uncommon that one can cry every day for up to 3 weeks straight. This is totally normal, this is healing, and should not be suppressed, crying is the vehicle the body and system uses to clear out and release old held emotional energy. So if you are going thorugh this, know it is healing and after it is done you will feel much better. Let the tears of crying wash away the pain of the past and allow you to reclaim your essential energy.
Betsy
While we were growing in the womb, we were pretty much protected from the changing world outside us, mostly all of our needs were taken care of and we were pretty comfortable. From the time of our birth onward, then we are assaulted with the realities of the world, of unconscious people and start to experience things which hurt us. As an infant we are having experiences and the way we perceive these then, is nearly all as feelings, as our cognitive level and mind has not yet been developed. These early experiences are then laid down as our first teachings and are felt at a deep level and form an imprint which becomes the base of our growing personality. Later we will develop the cognitive or intellectual aspects of our personality, which are laid down on top of the feeling imprint, from about age 4 on up to adulthood when we stop growing. The feeling imprint which was laid down as an infant will have an influence on the mental defensive strategies that are laid down later. All parts effect the others. Then there is the growing phase itself, which happens from conception up until the last wisdom teeth erupt, which covers the physical attributes of our body itself. When growing stops, then it is that the personality is fully formed. After the end of growing, then it is most often the case that personalities are enlarged, but this is another topic….
As we Grow Up we experience Pain
So it is that as we grow up and our personality develops, it will happen to all of us that we have experiences which felt hurtful to us, which can be intellectual pain, emotional pain or physical pain from bodily injury. When we have a hurtful experience, then our survival instinct kicks in and then what we do is try to find ‘a strategy’ to avoid being hurt again. We are by instinct ‘pain avoidant’, so we are not aware we are building a defensive strategy at the time we do it, it pretty much happens at a subconscious level. If our sense of intellect was hurt, then we might change our intellectual pattern, denying to think in the way that hurt us and changing it to something else. If we were hurt emotionally, then we might try to forget or deny those things which caused us pain, perhaps by burying memories or by choosing not to express one’s feelings in an open way again. If we were physically hurt, then we have a tendency to mentally protect that area of the body, by not allowing as much range of movement in it, or by favoring the opposite side. So you might remember limping on a sore foot to protect it, long after the injury was healed. So then as we grow up, we go through different phases of development and depending upon what is our individual perception of our experiences, we will each lay down a unique defense strategy for all aspects of our personality. While we are growing up, for most people we are not aware of the defense system we are building up, this is mostly subconscious and stays in the background level.
Defense systems protect, but eventually they will have to be rebuilt.
The negative side effect of this process, is that it ends up that we don’t let the energy move through our body for self-expression in totality for our physical, intellectual and emotional aspects. What we are doing is channeling or directing energy flows in the body artificially with our mind, emotions and body postures, for the now forgotten reason we needed before ‘to protect ourselves’. In effect, this creates dark spots or unused areas in our body, mind and feelings – where we don’t let energy flow or in converse we create overused areas, repeating things which seem safe to us in body, mind and feeling. If we don’t use an area, then it happens that energy stops flowing through it and this can be a spot where disease in he body starts. if we overuse an area, then it happens that this area ‘gets worn out’, it’s like creating a rut, and in both cases it happens that the energy flows in the body of the adult are no longer free, flowing and balanced in all aspects of oneself. Compare this to how one’s energy was flowing as an infant, totally open with no defense system in place. Over time as this goes on unchecked, imbalances in the body will amplify, eventually resulting in mental, emotional and/or physical health issues.
Breakdown of the Defense Systems of the Personality
The defensive system of the personality has it’s benefits, the first being that it can help a child living around unconscious adults survive, and the second being that it is an intermediate structure which is collecting energy as accumulated experiences and is a stepping stone to reach further steps in our awareness. When the defense system of the personality has grown so large and is using nearly all one’s free energy to defend oneself in various ways, then it is that one has arrived to the point where the armor of defense has become excessive and is now threatening and detrimental to one’s survival to continue to hang onto it. If there are too many restrictions of energy flow, then it will start to harm the organism itself, because there is not enough free energy left over to be used for maintaining a healthy system. This is actually a natural progression of the growth of personality over lifetimes, so individuals will reach this point of ‘excess’ at different ages depending upon their past experiences and all that has come before. At the point it is reached, then it will happen that energy which was used to build up this defensive structure will now start to release. As energy is released from the structure, it will open up more of those ‘blocked’ areas of the body which were prior being used to defend oneself. The newest layers of defense are taken down first, and it proceeds as it goes into older and deeper layers. The older the defense system, the deeper, the more strong it is and the less one is aware about it’s existence. When one reaches the point of ‘enough is enough’ and experiences more pain than pleasure with one’s personality, then this is a turning point where one will start to ‘give up’ and let it go. This can also be seen as the point of starting to dissolve the structure of personality and when ‘awareness’ or ‘spirituality’ begins.
Being unaware of thoughts & feelings (the defensive nature of personality) is what builds up stress
Another thing many of us are doing unconsciously is that we are not aware of our thoughts and feelings at a deep level, we can’t see within clearly and we are not sure what we think and what we are feeling, we are little aware of what is happening in our internal space. So it happens that one’s thinking goes on in autopilot mode, constant chattering in the background with mental arguments and with repeated trains of thoughts. This kind of ‘story telling’ has it’s affects and will generate emotional energy in the body according to the nature of the thoughts. This is how the motor nervous system works, the thinking channel is directly connected to the motor neuron system which connects nerve and muscles cells together allowing for us to be able to ‘voluntary move’ our body the way we choose to with thoughts. Emotion (different than instinctual feelings, because they are based on what we think) is an energy charge built up in the muscles to be used to express oneself in a particular way. If we are not aware of this process, then it happens that stress builds up in the muscles of the body because we are not monitoring our thoughts, then also it’s often the case we are not aware of how our body feels or what we feel either, and so it is that not being aware of ‘how we work’, it happens that emotional charges build up in the body, causing ‘stress’ or held tension.
How is stress released from the body?
The only way to remove the stress charge already built up in muscles is to stretch the muscles and to learn not to accumulate it in the first place. This unchecked stress is like an internal tension, creating an internal pressure, which can’t be contained forever. Just like a volcano that is filling with gas, the pressure is building and as it does this strong force is pushing against that which is containing the pressure (the walls of the volcano itself). From this continuous tension, a crack will eventually form and when it does the pressure inside will release and along with it, there is an explosion as the huge force is released. So stress is released ‘cataclysmically’ in an intense way when it is held at bay for too long. So one should be aware of the laws of nature, that eventually the container will wear out, and especially so when subject to extreme forces. In the case of humans the shell here is the ‘defensive system of the personality’, and so when a crack appears in this structure, it will happen that some of this pent up pressure will be released. The amount released depends upon how large of a hole in the defense system was ‘let go of’ and how much internal pressure was built up.
Periods of Prolonged Crying (Crying Jags) are huge Healing events
So it can sometimes happen when healing that a ton of bottled up thoughts and feelings will come rushing out, and into ‘conscious awareness’, which can be painful while going through it. The more crying, the more emotoinal pain and hurting you feel, then you can know the more pent up energy you are releasing. After big openings in one’s personal defensive armor, it is not uncommon that one can cry every day for up to 3 weeks straight. This is totally normal, this is healing, and should not be suppressed, crying is the vehicle the body and system uses to clear out and release old held emotional energy. So if you are going thorugh this, know it is healing and after it is done you will feel much better. Let the tears of crying wash away the pain of the past and allow you to reclaim your essential energy.
Betsy
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